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This week has been pretty good for me. I have already lost a couple of pounds and hopefully when I weigh tomorrow I will be down a little more. So far I am doing good and if I can keep mother from bringing sweets into the house then I will do even better. Sweets are my big downfall. I am drinking plenty of water and even taking water with me when I go out. I hope to keep up the good work. I am proud of what I have accomplished so far and hope to accomplish even more in the near future.
다이어트 캘린더 보기, 2011년 10월 8일:
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1217 kcal
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지방: 59.43g | 단백질: 47.06g | 탄수화물: 132.38g.
아침 식사: Coffee-mate Fat Free French Vanilla, Publix Low Fat Fruit and Grain Bars, Pears. 점심 식사: publix american cheese, 100% Whole Wheat Bread, Pork and Turkey Bologna (Lite), Chunky Pepper Steak Soup. 저녁 식사: French Style Green Beans, Yellow Sweet Corn, sauerkraut, Frankfurter or Hot Dog. 더보기
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3226 kcal
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운동:
정원 일 (원예) - 30 분, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 1 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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