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Note to self: if you are thawing your bagged frozen Trader Joe's food item in the microwave, make sure the bag is not made out of foil first. Um...ya...(dumbass)lol
다이어트 캘린더 보기, 2016년 04월 29일:
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1327 kcal
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지방: 54.82g | 단백질: 103.62g | 탄수화물: 75.09g.
아침 식사: Coconut Milk (Frozen), Oatmeal, Hard-Boiled Egg, Coffee (Brewed From Grounds). 점심 식사: Trader Joe's Saucy Scallops with Mushrooms, Trader Giotto's Organic Riced Cauliflower, MusclePharm Combat Powder - Cookies 'N' Cream. 저녁 식사: Land O'Lakes Whipped Butter Salted, Bread, Broccoli, Kirkland Signature Atlantic Salmon. 간식/기타: Merlot Wine. 더보기
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2053 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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