So it has been almost a year since I have been on Fatsecret, and since then my life has changed dramatically, mostly for the better. Since then I have gotten my Associates Degree, I have moved 1000 miles away from my hometown in Iowa to the beautiful and majestic Colorado, and I have welcomed a new addition into my life, my son Elvis! ... And I have added 20 extra pounds to the scale. However, I have to say I'm pretty proud of myself and I'll tell you why. I have completely changed my eating habits since March. I saw a candid photo of myself and that was it! I have had it! I no longer want to be considered Large or Extra Large. So since seeing that one photo I have adopted a WAY healthier way of eating. Lean proteins, Veggies, Fruits. NO fast food, minimal sugar. I have also taken to running, hiking, or if the weather is lousy Jillian Michaels at home work outs! (She kicks your a$$, btw) I feel amazing and I'm seeing results in my legs, arms, and waist! About two weeks ago I bought a scale. I was so exited to weigh myself I practically tore my work clothes off and jumped on. I'm thinking, " I've been plugging away at this for a month, let's see some numbers." I get on and what do I see...1 pound down. I could pee and lose a pound!!! I was so frusterated however that hasn't stopped me and since then I am another 5 lbs down! Things that keep me motivated are: 1. My boyfriend and my son, always pushing me to be a better human. 2. The way I feel, better and better each week. 3. And the countless stories online of weight loss success, reading these make me really excited for the future.
Fat secret is the next component to the equation. I'm glad to be back. Let's GO!
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 26일:
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1923 kcal
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지방: 112.89g | 단백질: 103.51g | 탄수화물: 136.10g.
아침 식사: Kroger Unsalted Peanuts, Homemade Vegetable/Fruit Juice, Coffee with Cream and Sugar. 점심 식사: California Avocados, Olive Oil, Thomas' Double Protein Oatmeal English Muffin, Spinach, Egg (Whole). 저녁 식사: Chicken Breast, Fresh & Easy Asian Sesame Vinaigrette, Earthbound Farm Romaine, Firm Silken Tofu. 간식/기타: Espresso Coffee, So Delicious Original Coconut Milk, Great Value Mixed Nuts, Pears, Celery. 더보기
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2974 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 25 분, 휴식 - 17 시간 35 분, 숙면 - 6 시간. 더보기
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주 0.2 kg 증가하기
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