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8 weeks after I started daily walks, increasing in distance and speed, I have arrived at the "Couch" phase of couch to 5k. I did not have the ability to walk a mile without my feet going numb my first day. My shins would cramp so bad, I considered calling hubby to come pick me up. I didn't realize how profoundly unfit I'd become.
Today, I walked a 2 mile warm up, then started a C25k podcast. Jogged 8 60-second intervals with 90 seconds between, and used the rest of the way home as a cooldown. It was tough, but I did it, and I am *proud* of me! I'll probably have to do "week 1" for several weeks before I can progress, but I've started. ;-D
다이어트 캘린더 보기, 2009년 11월 21일:
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1421 kcal
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지방: 44.41g | 단백질: 98.50g | 탄수화물: 158.76g.
아침 식사: asian helper. 점심 식사: Wild rice chicken casserole. 저녁 식사: Wild rice chicken casserole. 간식/기타: quaker rice snacks, Beef & Broccoli Crock Pot. 더보기
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2626 kcal
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운동:
달리기(조깅) - 8km/h - 8 분, 숙면 - 8 시간, 휴식 - 15 시간, 걷기 (중간) - 5km/h - 52 분. 더보기
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