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I left home in a bit of a rush, so I didn't really prepare a proper breakfast. I didn't want to go through the morning without eating something, so I bought some cheese at a supermarket and a liter of sparkling mineral water. I was not that hungry at lunch time, but I wanted to keep fueling to avoid a fasting state. I bought a salad with a little cheese and chicken on top (no dressing). At dinner, I added some butter to increase fat content. My stomach has been hurting a bit from the butter.
My gall bladder was removed around 7 years ago. Since then, when I eat fat with carbs, I usually get IBS type symptoms. My fat content since I started this diet has been very high, but no issues at all -- until I ate a large quantity of butter. I will have to see if this happens again. Then I will be able to isolate the butter as a potentially problematic food. Not sure... But the IBS-like I have right now isn't good.
I still need to work on my sleep!
다이어트 캘린더 보기, 2016년 04월 21일:
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1360 kcal
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지방: 92.87g | 단백질: 113.33g | 탄수화물: 14.28g.
아침 식사: Mozzarella Cheese. 점심 식사: Lettuce. 저녁 식사: Boiled Egg, Mozzarella Cheese, Butter (Salted), Skinless Chicken Breast. 더보기
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Hope u get it figured out soon.
2016년 04월 21일 작성이: Mistybenner
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If it's only butter causing this, maybe it's the inevitable milk solids giving you trouble and you'd be alright with ghee.
2016년 04월 21일 작성이: trackin64
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@Mistybenner Thank you!
@Trackin64 Thank you for that suggestion. I felt better when I woke up this morning. I am going to look into ghee. I appreciate that suggestion.
2016년 04월 22일 작성이: SuperGoalMan
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2016년 04월 22일 작성이: Casamielle
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I was thinking coconut oil?
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Whoops, I didn't finish....A lot of butter tended to upset my stomach but coconut oil didn't....
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Thanks to all. Olive oil is fine with me. I just picked up some coconut oil today. My first time to try it. Seems good. Any suggestions for using it?
2016년 04월 22일 작성이: SuperGoalMan
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It's kind of amazing stuff. You can cook with it, drizzle it over hot veggies, you can blend it into hot drinks, you can use it at skin lotion, brush your teeth with it as a whitener and swish with it to kill arthritis. I'd does wonders for weight loss, kills bad bacteria, and keeps you from cravings! Wow!
2016년 04월 22일 작성이: erikahollister
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and Dr. Bruce Fife who wrote "the coconut Ketogenic Diet" book recommends taking three tablespoons at each meal, for health and weight management. This book is a great resource for the medical aspect of keto dieting and thyroid function.
2016년 04월 22일 작성이: erikahollister
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Erika, didnt know that coconut oil was good for weight loss as well. i will have to start trying that to see if it works.
2016년 04월 22일 작성이: NavymomT
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I have the same ibs symptoms since having my gb out as well...so frustrating!
2016년 04월 22일 작성이: carolsparks89
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Navymom T, google coconut oil and weight loss and you will find a lot. Check out Dr. Mercola. He has videos and articles about it. Hope you find it a great discovery for your health journey!
2016년 04월 22일 작성이: erikahollister
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Coconut oil. IS AMAZING!!!! I Eat two tablespoons a day. STRAIGHT FROM THE SPOON!!! lol. As soon as it mixes with Saliva, its digested.
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