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My wonderful mister just went to the store and did me a solid. I asked him to drive my route around the block that I walk and find out exactly how far it is. He said it's a half a mile on the nose! I haven't gone out today, but I plan on going for a walk later after dinner. I feel a little less lame knowing the actual distance I'm going. For some reason I didn't think it was that far. I can't wait until I have enough stamina to go around twice in one session and walk a full mile. I don't think that will be too long from now. My legs don't hurt nearly as much today as they did yesterday.
다이어트 캘린더 보기, 2016년 04월 17일:
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1263 kcal
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지방: 103.80g | 단백질: 75.75g | 탄수화물: 7.38g.
아침 식사: Butter (Salted), Land O'Lakes Deli American Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Fried Egg. 저녁 식사: Kroger Deli Thin Sliced Provolone Cheese, Food Lion Thin Deli Sliced Cooked Ham, French's Classic Yellow Mustard, Kraft Mayo, Land O'Lakes Deli American Cheese Slices, Ground Beef (85% Lean / 15% Fat). 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Via Stevia, Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3575 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 가사 - 30 분, 요리 - 15 분, 설거지 - 15 분, 휴식 - 13 시간 45 분, 숙면 - 9 시간. 더보기
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