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Hrumph! Today was a wicked early morning at the office because of a Board of Directors meeting I had to set up for which ruled out going to the gym before work but it looks like I'll be able to leave early so I think I'm going to snag a late afternoon workout.
On a completely random note, has anyone noticed that they get cold far more easily now that they've dropped some weight? I've been finding a lot of nights I'm FREEZING when I get home even though it's not very cold out or in my apartment for that matter. I've been drinking a lot of caffeine free herbal tea figuring it does triple duty - warm me up, increase fluid intake and wind me down (doing a lot of tea with chamomile and the like). It has helped but I'm beginning to feel like a penguin and I don't think it's that I'm coming down with something.
Have a great day everyone - party on!
다이어트 캘린더 보기, 2009년 11월 19일:
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605 kcal
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지방: 16.68g | 단백질: 22.61g | 탄수화물: 93.91g.
아침 식사: Quaker Weight Control Oatmeal, Fat free half and half, coffee. 점심 식사: Cream Cheese, Dunkin Donuts onion bagel. 더보기
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