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Hitting the gym 3 and 4 days a week, with the same amount of time off between. Still losing a bit even though I do indulge at times. I do a 3 mile walk on the treadmill then a complete work out alternating upper then lower body. Wondering if the should try more ???
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116.1 kg
지금까지 감소한: 15.4 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 14일:
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2181 kcal
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지방: 70.74g | 단백질: 182.47g | 탄수화물: 203.15g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. 점심 식사: Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Capicola. 저녁 식사: Pepperidge Farm Light Style 7-Grain Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. 간식/기타: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Fiber One Protein Bars - Coconut Almond, Fiber One Chewy Bars - Oats & Chocolate, MuscleTech Phase8, MuscleTech Phase8. 더보기
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3170 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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