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My husband & I went to Elk's Club with friend for family night buffet. Enjoyed buffet had hard time would have liked to go up for seconds. Didn't realize a fruit topped refrigerator cheese was so many calories.
다이어트 캘린더 보기, 2016년 04월 13일:
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1491 kcal
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지방: 70.19g | 단백질: 69.75g | 탄수화물: 149.76g.
아침 식사: Fit & Active Cream Cheese, Water, Southern Grove Soutern Grove Pitted prunes, Ritz Roasted Vegetable Crackers. 점심 식사: La Moderna Fideo, Chicken Vegetable Soup, Tap Water, Regular Coffee. 저녁 식사: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Cooked Peas and Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Top Loin, Boneless), Cooked Broccoli with Cream Sauce, Coffee (Brewed From Grounds), Wegmans Whipped Mashed Potatoes. 더보기
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3590 kcal
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운동:
휴식 - 5 시간 55 분, 앉아있기 - 3 시간 20 분, 쇼핑 - 25 분, 샤워 - 20 분, 읽기 - 40 분, 숙면 - 7 시간, 설거지 - 10 분, TV 시청 - 5 시간, 요리 - 10 분, 걷기 (중간) - 5km/h - 1 시간. 더보기
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 댓글
Fruit is my worse the doctor told me not to eat fruit anymore.....after menopause it harms your hormones and sugar levels
I have not even dared go out to eat yet. You have better will power than I
2016년 04월 14일 작성이: sheri1971
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Hmmm I've never heard a doctor say, fruit harmed you hormone and sugar levels. I just love blueberries and strawberries would never give them up.
I enjoy red delicious apples. Enjoy peaches too without the skin, used to eat nectarines instead. Haven't seen any of those here. I don't always have will power. I'm bad with buffets like Golden Corral and Ryan's, so I'm staying away from them. Hope they haven't schedule any buffets on are trip to San Antonio.
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The berries are the best for you if you want to keep your suger under control. I try to eat just the berries and stay away from the rest - at least until I reach my goal.
2016년 04월 18일 작성이: FrankieBluEyes
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I agree berries were the only thing that was good.
2016년 04월 18일 작성이: sheri1971
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