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well Im at 9 stone 4 today what happened? Im back on cutting back I just wanna eat normal not over if do it and have the odd treat without going over the top and stay the weight I want like a normal person! my weight history graphs like a yo yo up and down!
다이어트 캘린더 보기, 2009년 11월 17일:
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1935 kcal
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지방: 39.37g | 단백질: 89.33g | 탄수화물: 292.70g.
아침 식사: Sweet 'N Low, Whole Milk, MILK, TREACLE SYRUP, Quick Oats Instant Oatmeal. 점심 식사: Turkey Breast Meat, Roasted Potato (Fat Not Added in Cooking), sausage, sage and onion stuffing , Green Peas, CAULIFLOWER, CARROTS, GRAVY. 저녁 식사: cod in butter sauce, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER, GRAVY. 간식/기타: TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, Sweet 'N Low, Weetabix Whole Wheat Cereal, Whole Milk. 더보기
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2111 kcal
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운동:
숙면 - 7 시간, 휴식 - 3 시간 50 분, 걷기 (중간) - 5km/h - 1 시간, 쇼핑 - 3 시간, 스탠딩 - 1 시간, 걷기(힘차게) - 6.5km/h - 10 분, 앉아있기 - 8 시간. 더보기
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