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Had breakfast at the Sportsman's Club. Drove into Mount Vernon and walk briskly around Time Square mall 3 times. Returned home for a day of just lazing around.
다이어트 캘린더 보기, 2016년 04월 10일:
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1389 kcal
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지방: 71.96g | 단백질: 63.53g | 탄수화물: 193.33g.
아침 식사: Southern Grove Soutern Grove Pitted prunes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Regular Coffee, Water. 점심 식사: Reser's French Onion Dip, Grimmway Farms Matchstick Carrots, Eckrich Black Forest Ham, Whole Wheat Roll, Yellow Mustard, Navels Oranges, Tap Water. 저녁 식사: Sweet Potato, Brown Sugar, Cooked Broccoli (Fat Added in Cooking), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. 간식/기타: Teddy's Cream Soda, milk chocolate pretzel clusters, Savoritz Original Clubhouse Crackers. 더보기
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3282 kcal
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운동:
TV 시청 - 4 시간, 설거지 - 12 분, 앉아있기 - 3 시간 30 분, 요리 - 20 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 6 시간 20 분, 휴식 - 8 시간 58 분, 목욕 - 20 분. 더보기
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