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Well been cheating like hell on my diet and feeling guilty about that for sure. I am surprised that I actually still lost a bit... Can't let that fool me or trick me into thinking what I have done is going to be ok if I keep doing it !!! No no no nope !!!!
다이어트 캘린더 보기, 2016년 04월 9일:
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2749 kcal
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지방: 100.44g | 단백질: 221.07g | 탄수화물: 251.80g.
아침 식사: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. 점심 식사: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Mushrooms, Pepperidge Farm Light Style 7-Grain Bread, Daisy 4% Small Curd Cottage Cheese, Beef Steak. 간식/기타: Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Casein Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla. 더보기
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3192 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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