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I went off plan a little this week.
I had sushi for dinner on Saturday night.
However the biggest thing this weekend was we went to a famous little place that is known for their crazy muffins. I haven't had a muffin from then since maybe last summer?
Well I had one muffin and on the way back to my boyfriends place from our condo I got a sever headache. It got worse and worse. My boyfriend made me have some root-beer for the caffeine and I had some dark chocolate until I got home. I noticed I was hungry by the time we got home (my last meal was at 11:30 am and it was 7pm now. I had the muffin around 2 or 3 pm. But still could a muffin really cause that bad of a headache?
I started researching gluten allergy or wheat intolerance symptoms. I notice I get some of them when I splurge and eat pizza, pasta or typical baked goods. I am starting to think its not worth me ever eating these things even as a treat meal. I end up feeling so crappy with headaches and achy joints it's not even worth it.... =(
I suppose if I want a cookie or something I have to make it paleo friendly
다이어트 캘린더 보기, 2016년 04월 4일:
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2392 kcal
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지방: 117.30g | 단백질: 120.94g | 탄수화물: 204.38g.
아침 식사: Vanilla Extract, Silk Unsweetened Cashew Milk, Cinnamon, Coffee (made from Ground), US Wellness Meats Sugar Free Pork Bacon, Private Selection Organic Cut Green Beans, Trader Joe's Brown Cage Free Eggs (Extra Large). 점심 식사: Celery, Trader Joe's Fingerling Potatoes, Safeway Baby Carrots, Beef Stew Meat (Lean and Fat Eaten), Whole Foods Market Organic Beef Broth, Planters NUT-rition Wholesome Nut Mix. 저녁 식사: Fresh & Easy Spinach & Cheese Ravioli, Tomato Sauce (Canned), Purity Farms Organic Ghee Clarified Butter, Broccoli, Purity Farms Organic Ghee Clarified Butter, Wegmans Organic Grass Fed Beef Tenderloin Steak. 간식/기타: Godiva Chocolate Truffles, Honeycrisp Apples, Strawberries. 더보기
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That sucks! How's the rest of your program going Panigale? Hope you have a great week!!
2016년 04월 4일 작성이: Steven Lloyd
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Its good thank you! Since I am done with my whole30 I notice I am slowly going towards my old broken paleo ways. Cheating on weekends and indulging in too much chocolate. I am trying to get focus without having to do another strict whole30 since it isn't as sustainable lifestyle
2016년 04월 4일 작성이: Panigale1199
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I agree...sustainability is very, very high on my priority list too along with eating healthy and "fixing" the occasional and inevitable food indiscretions (Ben & Jerries is a weakness for me).
2016년 04월 4일 작성이: Steven Lloyd
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Yup - that same thing happens when I eat bread products or wheat laden crackers. I avoid most baked goods.
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thanks guys. I think I will just have to avoid typical bread products. It isn't worth the achyness and headaches.
Thank goodness chocolate doesnt give me those effects!
2016년 04월 4일 작성이: Panigale1199
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Definitely sounds like you've got a sensitivity, my wife can't eat fatty foods because her gall bladder acts up and she can't eat bread because it makes her bloat. A friend of mine posted a picture of his open kitchen cabinets with the caption, "my medicine chest", yep, true words.
2016년 04월 4일 작성이: 1point21gigawatts
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This is a true story... Accumulated poor eating habits...THEN half a loaf of sourdough bread, during and AFTER supper was the straw that broke this camel's back...I knew I'd feel terrible, knew it would screw my blood sugar, knew my sleep was screwed, knew I'd have a pounding head ache and racing heart rate....yet I still couldn't stop myself...next day committed to stop "killing myself" like my father (type 2 diabetis). July 30, 2015
2016년 04월 4일 작성이: Steven Lloyd
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Wow sometimes it does take a reality check to finally stop eating foods that hurt us.
It is funny though. while eating the muffin, I knew I would feel crappy afterward. But I had no idea I would get a massive headache. Another sign that I should avoid those foods. I wonder why sometimes we still do things even though we know the consequences
2016년 04월 4일 작성이: Panigale1199
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