|
Well not a loss like I been seeing, have cheated a lot, so not sure if it's due to that or due to the fact I been on a three and four day work out schedule and my old but might be putting on some muscle, have noticed some definition in arms and legs????
|
117.7 kg
지금까지 감소한: 13.9 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 31일:
|
2364 kcal
|
지방: 100.81g | 단백질: 155.05g | 탄수화물: 224.42g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Burger King Cheeseburger. 저녁 식사: Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Chef Salad (Large). 간식/기타: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value High Fiber Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. 더보기
|
주 0.2 kg 감소하기
|