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After lunch went to Mount Vernon to get a new battery for our UTV and have batteries put into 5 of our watches. Can you believe it only cost $16 total for him to put batteries in all 5 watches. After dinner I made low cal. strawberry milk shakes for Bob and me. Really enjoyed my 8 oz. glass it was delicious.
다이어트 캘린더 보기, 2016년 03월 29일:
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1220 kcal
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지방: 45.12g | 단백질: 61.96g | 탄수화물: 121.99g.
아침 식사: Cantaloupe Melons, Tap Water, Tap Water. 점심 식사: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. 저녁 식사: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. 간식/기타: Strawberry milk shake, Werther's Original soft caramels. 더보기
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3627 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 20 분, 요리 - 35 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 목욕 - 15 분, 숙면 - 6 시간, 휴식 - 8 시간 30 분, 앉아있기 - 2 시간, 설거지 - 20 분, TV 시청 - 5 시간, 읽기 - 20 분. 더보기
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 댓글
DMZur -- one great way to make a really low cal strawberry milk shake: Put 4-5 large frozen strawberries in the blender with 1/2 cup non-fat yogurt and 1/2 cup sparkling water, plus a few mint leaves -- and blend. This is really delicious. You can also mix fresh and frozen fruit, depending on season. So for example, you can use frozen peaches and fresh strawberries. This is a real favorite of mine.
2016년 03월 29일 작성이: Hermiones Mom
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Hermiones Mom, your low cal. strawberry shake sounds delicious. I've never thought of putting mint leaves in a fruit shake. Than you, I'm going to try making you recipe.
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