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Went to church; was very crowded! At least down her the pastor put up some folding chairs. Shouldn't have bragged about the nice weather yesterday, because it started raining after church.
I exercised to Bob's rumba CD.
Started pouring on our way to dinner. We had a great dinner though. We shared a cup of cream of chicken soup with rice. He had one trip salad bar with his meal; he was a sweetheart and put a couple of green pepper strips, 2 grape tomatoes and a slice of cucumber on the plate for me.
다이어트 캘린더 보기, 2016년 03월 27일:
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1603 kcal
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지방: 50.19g | 단백질: 99.25g | 탄수화물: 189.37g.
아침 식사: Lemon flavored water, Tap Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. 점심 식사: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Puraqua* Lemon flavored water. 저녁 식사: Unsweetened Iced Tea, Grape Tomatoes, Cucumber (with Peel), Green Sweet Pepper, Home Fries, Mahi Mahi, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). 간식/기타: German Chocolate Cake, Fit & Active 100 Calorie Dipped Pretzels. 더보기
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3425 kcal
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운동:
노래부르기 - 20 분, 댄스 (빠른 동작, 에어로빅) - 20 분, TV 시청 - 4 시간, 설거지 - 35 분, 목욕 - 15 분, 숙면 - 6 시간 30 분, 휴식 - 9 시간 40 분, 읽기 - 20 분, 앉아있기 - 2 시간. 더보기
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