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It's a beautiful morning here in Texico. Started off the morning doing 20 minutes of exercise to Kansas City, Bad Girl, Yakked Sax and other swing music. Really enjoyed my exercise. Than watched 2 dozen turkey outside; the Jakes were really strutting and showing their plumage.
다이어트 캘린더 보기, 2016년 03월 26일:
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1396 kcal
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지방: 49.63g | 단백질: 78.56g | 탄수화물: 158.87g.
아침 식사: Chiquita Mini Banana, Tap Water. 점심 식사: Kraft French Onion Dip, Kraft French Onion Dip, Grimmway Farms Cut & Peeled Baby Carrots, Roma Tomatoes, La Moderna Fideo, Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Butterball Turkey Pastrami, Tap Water, Regular Coffee, Toasted Rye Bread. 저녁 식사: Cooked Broccoli (from Fresh), KFC Fried Chicken Breast, Sweet Potato, Brown Sugar, Coffee (Brewed From Grounds), Fried Battered Fish Stick Patty or Fillet, Burman's original tartar sauce. 간식/기타: Benner Green Tea Citrus Flavored, Cantaloupe Melons, Werther's Original soft caramels, Fit & Active Light String Cheese. 더보기
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3437 kcal
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운동:
읽기 - 20 분, 앉아있기 - 2 시간, 목욕 - 15 분, 요리 - 35 분, 설거지 - 30 분, 숙면 - 6 시간 15 분, 휴식 - 9 시간 45 분, 댄스 (빠른 동작, 에어로빅) - 20 분, TV 시청 - 4 시간. 더보기
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