seasideloungers님의 저널, 2016년 03월 26일

My Father in law passed away last Monday, so I haven't kept up with my "diet" calendar of course, and not really even watching what we ate, as you know when a death occurs you eat what folks bring in. but overall for the week, not a bad avg. with only 2 days to report, I'm at 127#. hope all have a good weekend.

57.6 kg 지금까지 감소한: 5.9 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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465 kcal

지방: 14.50g | 단백질: 46.00g | 탄수화물: 37.00g.   아침 식사: All Day Cafe Hard Cooked Eggs. 점심 식사: Millville Fiber Now Chewy Bars - Oats & Chocolate. 저녁 식사: Hooters Grilled Chicken Garden Salad. 더보기

1570 kcal

운동: 정원 일 (원예) - 30 분, 운전 - 2 시간, 책상 업무 - 30 분, 휴식 - 11 시간, 숙면 - 10 시간. 더보기