enjoying the healthy lifestyle again ..bring on summer !!!!!
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87.1 kg
지금까지 감소한: 7.3 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 20일:
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1432 kcal
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지방: 45.01g | 단백질: 77.67g | 탄수화물: 178.66g.
아침 식사: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. 점심 식사: Hard-Boiled Egg, Hard-Boiled Egg, Tesco Seeded Tortilla Wraps. 저녁 식사: Tesco Finest Pork Fillet Medallions, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. 간식/기타: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Banana. 더보기
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주 1.4 kg 감소하기
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