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Hi all, recently diagnosed with Type 2 diabetes so that has served as motivation to pay closer attention to my health - sort of a favour, really, I was taking everything for granted :-) APPARENTLY, I'm NOT immortal...huh! Who'da thought it? I'm beyond "pre-diabetes", but not far...my doc seems to think we can drop kick my insulin production with diet and the e-word, so I'll give it a go. I've been on and off WW for years - paid to lose the same 35 pounds at LEAST five times - and I do know how to eat healthy...I'm just kind of a big hedonist. I love to cook (and bake), and I love to eat, and now my challenge is to start creating things that both taste good AND are good for me. I have a very large puppy who will be deliriously happy to accompany me on my walks - if I can get off the couch. We'll see about that. It's a very NICE couch! Anyway, good luck to everyone, keep at it, and remember to be gentle with yourselves :-)
다이어트 캘린더 보기, 2016년 03월 17일:
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2594 kcal
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지방: 115.26g | 단백질: 115.61g | 탄수화물: 284.00g.
아침 식사: Giant Food Bananas (Large), Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi GOLEAN Crunch Cereal. 점심 식사: Chocolate Cupcake with Icing or Filling, Chocolate Chip Cookies (with Butter), Mixed Salad Greens, Earls Bigger Better Burger. 저녁 식사: No Name Chick Peas, Bertolli Extra Virgin Olive Oil, Bell Peppers, Cucumber (with Peel), Celery, Lemon Juice (Canned or Bottled), Feta Cheese, No Name Chick Peas, Bertolli Extra Virgin Olive Oil, Bell Peppers, Cucumber (with Peel), Celery, Lemon Juice (Canned or Bottled), Feta Cheese. 더보기
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2917 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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