|
I had my first appointment with Greg, my personal trainer. He is a family friend of my boyfriend's and a very nice guy. The led me through a very simple whole-body strength training work out and explained the basics of cardio and strength training. I had a great time! I'm exhausted. That's gotta be a good sign, right?
다이어트 캘린더 보기, 2009년 11월 9일:
|
1091 kcal
|
지방: 24.40g | 단백질: 38.22g | 탄수화물: 177.38g.
아침 식사: smart balance, cream of wheat, Brown Sugar. 점심 식사: Hummus Pita. 간식/기타: Chocolate Chip Cookies. 더보기
|
|