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tHE scale is not going up!!!however I am getting stonger!! :) but to be on the safe side iam upping my calories by 200!!!
macronutrient breakDown!:
WORKing days: 3705kcal
carb 590g
protein 145g
fat 85g
Rest days: 3545kcal
carb 550g
protein 145g
fat 85g
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72.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 14일:
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3643 kcal
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지방: 87.90g | 단백질: 147.00g | 탄수화물: 592.03g.
아침 식사: Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking). 저녁 식사: Walnuts, Apples, Pears, Bananas, Oranges, Egg White, Now Foods Virgin Coconut Oil, Egg, Brown Rice. 간식/기타: Whole Wheat Bread, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Nature's Original Sun Dried Apricots, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Now Foods Virgin Coconut Oil. 더보기
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주 0.1 kg 감소하기
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