Definitely not a easy task, but a daily struggle, I am feeling good though. Nice when people notice the weight loss. Keep on moving
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122.5 kg
지금까지 감소한: 9.1 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 13일:
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1994 kcal
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지방: 62.72g | 단백질: 200.72g | 탄수화물: 149.44g.
아침 식사: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. 점심 식사: Cheese Pizza, Cheese Pizza. 저녁 식사: Publix Sea Scallops, Publix Sea Scallops, Publix Sea Scallops, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp. 간식/기타: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. 더보기
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3382 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 18 시간, 숙면 - 5 시간. 더보기
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주 2.5 kg 감소하기
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