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another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
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57.5 kg
지금까지 감소한: 6.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 11일:
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1564 kcal
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지방: 66.85g | 단백질: 52.81g | 탄수화물: 198.12g.
아침 식사: Mom's Best Naturals Quick Oats, Strawberries, Equate Fiber Powder, Bananas. 점심 식사: Peanut Delight Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simple Truth Raw Almonds. 저녁 식사: Kroger Braided Crust Spicy Chicken Pizza. 더보기
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1678 kcal
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운동:
스쿼트 - 15 분, 걷기 (중간) - 5km/h - 1 시간, 숙면 - 9 시간, 스탠딩 - 30 분, 책상 업무 - 15 분, 휴식 - 13 시간. 더보기
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주 0.1 kg 증가하기
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