2016년 03월 8일의 체중기록 (저널항목 아님)
|
124.3 kg
지금까지 감소한: 7.3 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 8일:
|
1960 kcal
|
지방: 62.74g | 단백질: 129.49g | 탄수화물: 222.90g.
아침 식사: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. 점심 식사: Dannon Light & Fit Yogurt - Vanilla (Container), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Kellogg's Special K Bliss Bar - Blueberry. 저녁 식사: Dannon Light & Fit Yogurt - Vanilla (Container), Great Value French Fries, Go Veggie Go Veggie Cheese, Go Veggie Go Veggie Cheese, Harvestland Fresh Lean Ground Turkey Burgers, Harvestland Fresh Lean Ground Turkey Burgers, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. 간식/기타: Great Value Crispy Battered Fish Fillets, Great Value Crispy Battered Fish Fillets. 더보기
|
주 1.3 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|