foodfight-nomore님의 저널, 2016년 03월 8일

Thought I would add some coconut milk to my veggie smoothie to make it taste better...it didn't work. Damn does this mean I have to read the damn books and follow a recipe....will try and do a less complex mix tomorrow and see how it goes....

Eating/Drinking my lunch with gritted teeth......This lady is a good actor....



Update....I gave up....will need to think about my ingredients tonight....

다이어트 캘린더 보기, 2016년 03월 8일:
1322 kcal 지방: 47.94g | 단백질: 59.26g | 탄수화물: 162.79g.   아침 식사: Weetabix Weetabix, Kara Kara Dairy Free Milk, Honey. 점심 식사: Courgette, Carrots, Red Cabbage, Alfalfa Seeds (Sprouted), Mung Beans (Mature Seeds, Sprouted), Almonds, Spinach. 저녁 식사: Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Sainsbury's So Organic Wholemeal Bread, Butter. 간식/기타: Alpro Organic Soya Wholebean Unsweetened, Bananas. 더보기
2275 kcal 운동: 휴식 - 18 시간, 숙면 - 6 시간. 더보기

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Maybe she is, but you do say gritted teeth. :) If you look at Jason Vales recipe book, get it from a library or borrow from someone else, he uses large quantities of apples in just about everything. 32 apples in a week. recipes include simple things like 1/2" ginger, 1/2 an apple or 1/4 cucumber and a stick of celery. Others call for ingredients like fresh pineapple, pears and other ingredients that make a nice tasty blend for you. 
2016년 03월 8일 작성이: Mindfull_Body
And there lies the problem Mindful_Body - it is easy to make smoothies taste nice when you use fruit....but not so easy when you just use vegetables.  
2016년 03월 9일 작성이: foodfight-nomore

     
 

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