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Making all kinds of gains!!!!! ALL KINDS!!! even though My weight hasn't gone up that much, my strength is going up like crazy!!!! really happy with the progress
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72.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 7일:
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3342 kcal
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지방: 79.58g | 단백질: 144.49g | 탄수화물: 524.60g.
아침 식사: Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Carrots, Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Egg White, Egg White, Oats, Egg White, Egg, Now Foods Virgin Coconut Oil. 간식/기타: Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Egg White, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas. 더보기
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주 0.7 kg 증가하기
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