I feel I could be doing better, those carbs are kicking my ass a lot more than I would like.
다이어트 캘린더 보기, 2016년 03월 3일:
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2173 kcal
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지방: 59.13g | 단백질: 105.71g | 탄수화물: 300.61g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, General Mills Multigrain Cheerios, Coffee with Milk, Coffee with Milk, Coffee with Milk. 점심 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger on Bun. 저녁 식사: Ziti, D'Italiano Italian Bread, Ziti, Chicken Parmesan, D'Italiano Italian Bread, D'Italiano Italian Bread. 간식/기타: Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Clementines, Clementines. 더보기
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3418 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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