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My snacking was outrageous and very unhealthy. High in sodium and cholesterol.
다이어트 캘린더 보기, 2016년 03월 2일:
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1155 kcal
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지방: 36.49g | 단백질: 63.10g | 탄수화물: 139.43g.
아침 식사: Lunch Buddies Diced Pears in 100% Fruit Juice, Tap Water. 점심 식사: Regular Coffee, La Moderna Fideo, Chicken Vegetable Soup, KFC Fried Chicken Breast, Tap Water. 저녁 식사: Great Value Original Potato Chips, Tap Water, Hawaiian Punch Fruit Juicy Red, Fit & Active Fat Free Italian Dressing, Daily Chef Diced Tomatoes, Great Value Romaine Lettuce, Subway Black Olives, Subway Tomatoes, Subway Spinach, Subway 6" Steak & Cheese. 간식/기타: Fit & Active 100 Calorie Dipped Pretzels. 더보기
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4257 kcal
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운동:
설거지 - 1 시간, 읽기 - 20 분, TV 시청 - 5 시간, 걷기 (운동) - 5.5km/h - 15 분, 쇼핑 - 6 시간, 숙면 - 6 시간, 휴식 - 5 시간 25 분. 더보기
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