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I should have never stopped using this site. My pants are tight on me and I am really sluggish and unmotivated. It is time to get serious.
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72.6 kg
지금까지 감소한: 0 kg.
남은양: 13.7 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 03월 1일:
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1827 kcal
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지방: 93.41g | 단백질: 65.07g | 탄수화물: 195.45g.
아침 식사: Morningstar Farms Veggie Breakfast Sausage Links, Blue Diamond Almond Breeze Original Reduced Sugar, General Mills Multi Grain Cheerios. 점심 식사: Culinary Circle Shredded Three Cheese Blend, Best Foods Light Mayonnaise, Avocados, Franz 7 Grains Gluten Free Bread, Morningstar Farms Veggie Breakfast Bacon Strips. 저녁 식사: Tater Tot Casserole, Safeway Frozen Mixed Vegetables. 간식/기타: Vanilla Cream Soda, Peanuts in Shell (Shell Not Eaten), Kroger Creamy Peanut Butter, Braeburn Apples. 더보기
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1807 kcal
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운동:
스트레칭 (요가) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
We all fall back to bad habits when we don't focus on a goal. Just keep reminding yourself as to why you started in the first place. You can do this!
2016년 03월 2일 작성이: CatHerder
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Well then welcome back. I know for me logging in and logging my food is part of my daily ritual. I apologize that I do not have the word 'Cat' in my user name. :)
2016년 03월 2일 작성이: northernmusician
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ME TOO. About everything above. When I log and am on track each day then I get a sense of accomplish of having met my goal.
2016년 03월 2일 작성이: etkfxrwife
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