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Next mini goal 165
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75.7 kg
지금까지 감소한: 4.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 23일:
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1104 kcal
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지방: 54.07g | 단백질: 31.30g | 탄수화물: 135.44g.
아침 식사: Quaker Chewy Granola Bars - Chocolate Chip. 점심 식사: Borden American Cheese Singles. 저녁 식사: Baked Potato (Peel Eaten), Hillshire Farm Polska Kielbasa (2 oz), Red Sweet Pepper, Green Peppers, Cabbage. 간식/기타: Reese's Reese's Pieces, Pepsi Pepsi Zero Sugar. 더보기
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안정된 체중
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 댓글
Maine i found that i was doing major goals in the far region of my brain and smaller ones like you are doing in the front and foremost part of my brain😃. Under 165, under 160 and so on to goal. Good for you! Sounds like your end goal and mine are/were pretty similar. You are so so close. I also put a time on the calendar when i expected to hit my final goal and my smaller goals. For instance you have 24 pounds to go meaning you will probably be at your goal in 12-16 weeks so by Christmas. What a gift. Happy for you.
2024년 09월 23일 작성이: Yearofhealth2023
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Thankyou Year of Health!!! 👱♀️🐈⬛☺️
2024년 09월 23일 작성이: Maine coon
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2024년 09월 23일 작성이: -MorticiaAddams
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