2016년 02월 29일의 체중기록 (저널항목 아님)
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126.1 kg
지금까지 감소한: 5.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 29일:
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1946 kcal
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지방: 65.29g | 단백질: 132.57g | 탄수화물: 206.94g.
아침 식사: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk. 점심 식사: Activia Vanilla Yogurt, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. 저녁 식사: Deli Turkey or Chicken Breast Meat, American Cheese, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Activia Vanilla Yogurt. 간식/기타: Ball Park Beef Frank, Kellogg's Special K Bliss Bar - Blueberry, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. 더보기
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3390 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기
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주 0.8 kg 감소하기
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