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another week, and another month within my goal limits, makes for one happy me!! This weeks weight is 126, and the months average is 126.8.. I'm very pleased..as some of my meds cause weight gain while others cause loss of appetite. so watching my diet, and walking for exercise, I feel I'm doing pretty well!!.. my walking total thus far for the yr is 265 miles!! I hope my walking might be an inspiration to others as it's an easy exercise, and free's the mind, etc have a great weekend!!
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57.2 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 26일:
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1371 kcal
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지방: 38.39g | 단백질: 51.29g | 탄수화물: 192.15g.
아침 식사: Equate Fiber Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Raisin Bran Crunchy Granola. 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Smart Ones Classic Favorites Chicken Enchiladas Suiza. 간식/기타: Fit and Active Lite Whipped Topping (Aldi), Private Selection Premium Moose Tracks Ice Cream, Miller Brewing Company Lite Beer (Bottle). 더보기
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1787 kcal
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운동:
휴식 - 8 시간 28 분, 걷기 (운동) - 5.5km/h - 1 시간 32 분, 읽기 - 15 분, 운전 - 30 분, 숙면 - 10 시간, 앉아있기 - 2 시간, 책상 업무 - 15 분, 스탠딩 - 1 시간. 더보기
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주 0.5 kg 감소하기
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