2016년 02월 25일의 체중기록 (저널항목 아님)
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126.6 kg
지금까지 감소한: 5.0 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 25일:
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2438 kcal
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지방: 102.60g | 단백질: 143.90g | 탄수화물: 244.99g.
아침 식사: Oatmeal Bread, Clementines, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 점심 식사: Activia Vanilla Yogurt, Ore-Ida Extra Crispy Tater Tots, Holten Meats Seasoned Beef Patties, Holten Meats Seasoned Beef Patties. 저녁 식사: Activia Vanilla Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham, Farmland Foods Deli Style 97% Fat Free Honey Ham. 간식/기타: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dole Bananas. 더보기
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안정된 체중
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