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Stretching
12 minutes
50 jumping jacks
Training
2 miles on treadmill
Staying in zone 2 heart rate level recommended Heart Rate Level 131-141
5 min warmup
2 miles at 25 min 4.0mph
5 minute cooldown
Total time 35 minutes
Total calories 299
Total miles 2.25
Max Heart Rate 143
Was in zone 2 for 21’43”
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 670lbs 5reps each
Workout was not as intense today because of a 5k race this Saturday!!
다이어트 캘린더 보기, 2024년 09월 12일:
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1822 kcal
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지방: 80.18g | 단백질: 89.39g | 탄수화물: 180.88g.
아침 식사: Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Dave's Killer Bread Boomin' Berry Organic Bagels, Skippy Creamy Peanut Butter, French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Ritz Whole Wheat Crackers, All Natural Oven-Roasted Chicken Breast Lunch Meat, Great Value Sliced Sharp Cheddar Cheese. Tea: Trader Joe's Reduced Guilt Mac & Cheese. 저녁 식사: Pop Secret Kettle Corn Popcorn, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 간식/기타: Kind Thins Peanut Butter Dark Chocolate . 더보기
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