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watercrystal
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체중기록
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다음
2024년 09월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.9 kg
5.5 kg
14.9 kg
합리적
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주 0.1 kg 감소하기
2024년 09월 14일
Today for me is a cheat day.
I ran a 5k race today for the Organ Donor West foundation in honor of my late Brother-n-law Bernard. My 5k run was 38’52”.
I got into a fight with the sidewalk and it left its mark on my hands, elbows, and knees. The sidewalk was not completely flat and had a slight lip. I did not notice this.
My pride was blown.
Upon falling down I was blessed that a group of people stopped there run to make sure I was ok. One lady gave me baby wipes, another gentleman poured water over my hand, and yet another lady asked if I needed food. I turned down the food, but asked if they could get me my pill out of an emergency pill holder I produced from inside the waist pocket of my workout/running pants to help out with a pseudo Multiple Sclerosis spasm I new would happen without it. After that was situated I said let’s finish this race and we all continued on to finish the last .4 miles.
(댓글 1개)
2024년 09월 12일
Stretching
12 minutes
50 jumping jacks
Training
2 miles on treadmill
Staying in zone 2 heart rate level recommended Heart Rate Level 131-141
5 min warmup
2 miles at 25 min 4.0mph
5 minute cooldown
Total time 35 minutes
Total calories 299
Total miles 2.25
Max Heart Rate 143
Was in zone 2 for 21’43”
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 670lbs 5reps each
Workout was not as intense today because of a 5k race this Saturday!!
(댓글 1개)
2024년 09월 11일
No training at the gym today. But I did do a lot of cleaning and laundry today so I think that is a good substitute. 😃
(댓글 1개)
2024년 09월 10일
Stretching
10minutes
50 jumping jacks
Training
2.5 miles on treadmill
Staying in zone 2 heart rate level recommended Heart Rate Level 131-141
5 min warmup
2.5 miles at 36 min 4.0mph
5 minute cooldown
Total time 46 minutes
Total calories 384
Total miles 2.69
Max Heart Rate 144
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