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No training at the gym today. But I did do a lot of cleaning and laundry today so I think that is a good substitute. 😃
다이어트 캘린더 보기, 2024년 09월 11일:
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1796 kcal
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지방: 61.87g | 단백질: 96.40g | 탄수화물: 219.57g.
아침 식사: Bananas , Tillamook Lowfat Peach Yogurt, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Papa Pita Whole Wheat Greek Pita, All Natural Oven-Roasted Chicken Breast Lunch Meat, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese. Tea: Great Value French Vanilla Almond Granola, Great Value Chopped Walnuts, Tillamook Light Vanilla Bean Yogurt, Apples . 저녁 식사: Fried Floured or Breaded Pompano, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Romaine Lettuce, Walden Farms Calorie Free Ranch Dressing, White Rice, Baked or Broiled Cod, Fresh Gourmet Savory Southwest Crunch, Cucumber (with Peel) . 간식/기타: Quaker Chewy Granola Bars - Chocolate Chip. 더보기
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