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2 successful days off eating on new plan and macros kept!! Calories Kept!!👱♀️🌝🐈⬛
Today's major achievement NO snickers or chocolate chip ahoy cookies at work!!!!
다이어트 캘린더 보기, 2024년 09월 8일:
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1410 kcal
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지방: 43.65g | 단백질: 61.41g | 탄수화물: 193.81g.
아침 식사: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes. 점심 식사: Kraft Thousand Island Salad Dressing, Coburn Farms Natural Cheese Sharp Cheddar, Mushrooms, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Kroger Chopped Onions, Salt, Black Pepper, Lettuce, Pepperidge Farm Seasoned Croutons, Giant Eagle Cherry Tomatoes. 저녁 식사: Chicken Stock, White Rice, Stouffer's Signature Classics Stuffed Peppers. 간식/기타: Luigi's Real Italian Ice - Blue Raspberry, Best Choice 1% Cottage Cheese, Pepsi Diet Pepsi (16.9 oz). 더보기
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477 kcal
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운동:
걷기 (느리게) - 3km/h - 3 시간, Samsung Health - 21 시간. 더보기
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 댓글
I love those cookies. LOL.
2024년 09월 8일 작성이: -MorticiaAddams
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I was good Morticia, I did not even touch the potatoe chips they had for everybody!!
Off Tommorow👱♀️🌝🐈⬛
2024년 09월 8일 작성이: Maine coon
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2024년 09월 9일 작성이: ObeseToBeast123
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2024년 09월 9일 작성이: Diana 1234
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this is why i dont miss nursing home work.... break room treats!!! so proud of you for ignoring the temptations! when i needed to make weight for boxing, i chewed gum so i wouldn't eat break room treats. i highly recommend gum or have a snack bag of trail mix/mixed nuts with you when you go into the break room! temptations can be hard to deny repeatably, especially if a favorite of yours!
2024년 09월 9일 작성이: DAZEY_iz_Well
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Good for you Maine Coon! 💪
2024년 09월 9일 작성이: Windy Day
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Thanks Diana ,Windy and Dazey!!!🙂👱♀️🌝🐈⬛.
When I was in School i did 2,book reports on Diabetes long before any of the new drugs on the markert. I would never want full fledge Diabetes 1. I have turned down flavored orange soda and twix bars today. When you have regular diabetes you do not even get a treat. With this being PreDiabetes still in normal range, I am determined to reverse this and get my cholesterol normal.
2024년 09월 9일 작성이: Maine coon
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2024년 09월 9일 작성이: chlomonster
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Thanks chlomonster!🌝🐈⬛👱♀️
2024년 09월 9일 작성이: Maine coon
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Thanks ObesetoBeast!🌝🐈⬛👱♀️
2024년 09월 9일 작성이: Maine coon
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