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Stretching
10minutes
50 jumping jacks
Training
2 miles on treadmill
Staying in zone 2 heart rate level
Heart Rate Level 131-141
5 min warmup
2 miles at 32 min 4.0mph
5 minute cooldown
Total time 42 minutes
Total calories 327
Max Heart Rate 143
200 sit-ups on “the Abench”
Hip abductor 145lbs 30 reps
Hip adduction 145lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 55lbs 30 reps
Seated leg curl 30 pounds 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 670lbs 5reps each
Overall calories burnt 728
Time spent at gym almost 2 hours
다이어트 캘린더 보기, 2024년 09월 8일:
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2062 kcal
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지방: 95.49g | 단백질: 77.50g | 탄수화물: 224.80g.
아침 식사: Biscoff Cookies, Trader Joe's Strawberry Cereal Bar, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Great Value Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Great Value Egg, Sunbeam Hamburger Bun, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Trader Joe's Kettle Corn, Pastitsio. Tea: Trader Joe's Crunchy Curls. 저녁 식사: Apples , Fresh & Easy Mango Salsa, Fried Floured or Breaded Pompano, Earthbound Farm Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Fried Battered Cod. 더보기
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4083 kcal
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운동:
헬스 - 35 분, 스트레칭 (요가) - 25 분, 달리기(조깅) - 8km/h - 42 분, Apple Health - 22 시간 18 분. 더보기
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