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Stretching
10minutes
50 jumping jacks
Training
2.5 miles on treadmill
Staying in zone 2 heart rate level recommended Heart Rate Level 131-141
5 min warmup
2.5 miles in 40 min at speed 4.0mph
5 minute cooldown
Total time 50 minutes
Total calories 358
Max Heart Rate 144
Trying out running in zone 2 level. Also it says by working out with heart rate in zone 2 you burn more fat.
다이어트 캘린더 보기, 2024년 09월 6일:
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1961 kcal
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지방: 76.47g | 단백질: 98.95g | 탄수화물: 234.43g.
아침 식사: Biscoff Cookies, Great Value Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, French Vanilla Liquid Coffee Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Trader Joe's Beef Shepherd's Pie. Tea: Trader Joe's Mediterranean Hummus, Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Crunchy Curls. 저녁 식사: Beef Steak, Great Value Mushroom Pasta Sauce, Rigatoni, Walden Farms Calorie Free Ranch Dressing, Trader Joe's Greek Kalamata Olives, Carrots, Fresh Express Romaine Salad, Giant Eagle Cherry Tomatoes, Athenos Fat Free Feta Cheese. 간식/기타: Kind Thins Peanut Butter Dark Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Biscoff Cookies. 더보기
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