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I was doing a daily weigh in seemed to be very discouraging so then I tried weekly.... Not as bad but really starting to think once every 2 or three weeks seems to come about with a better outlook. Shows weight loss in return makes me feel better and more motivated to keep going.
다이어트 캘린더 보기, 2016년 02월 22일:
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2945 kcal
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지방: 148.11g | 단백질: 171.63g | 탄수화물: 237.89g.
아침 식사: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 점심 식사: Land O'Lakes Deli Swiss Cheese Slices, Schneider's Fat Free Cooked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. 저녁 식사: Holten Meats Seasoned Beef Patties, Ore-Ida Extra Crispy Tater Tots, Ore-Ida Extra Crispy Tater Tots, Holten Meats Seasoned Beef Patties, Holten Meats Seasoned Beef Patties. 간식/기타: Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Brownies Divine Fudge, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kellogg's Special K Bliss Bar - Blueberry, Clementines, Kellogg's Special K Granola Bars - Dark Chocolate. 더보기
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