2016년 02월 22일의 체중기록 (저널항목 아님)
|
126.6 kg
지금까지 감소한: 5.0 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 22일:
|
2945 kcal
|
지방: 148.11g | 단백질: 171.63g | 탄수화물: 237.89g.
아침 식사: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 점심 식사: Land O'Lakes Deli Swiss Cheese Slices, Schneider's Fat Free Cooked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Oscar Mayer 96% Fat Free Smoked Ham, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. 저녁 식사: Holten Meats Seasoned Beef Patties, Ore-Ida Extra Crispy Tater Tots, Ore-Ida Extra Crispy Tater Tots, Holten Meats Seasoned Beef Patties, Holten Meats Seasoned Beef Patties. 간식/기타: Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Brownies Divine Fudge, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kellogg's Special K Bliss Bar - Blueberry, Clementines, Kellogg's Special K Granola Bars - Dark Chocolate. 더보기
|
주 0.8 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|