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Well I am really excited and nervous about my weigh in on Saturday.I have been dong really well and sticking to my new eating habits and getting on the treadmill for and hour a day . I figured why the hell can I dedicate 1 hour a day of my life to my health ,so no more excuses ,and once I hit the 145 mark I am going to switch it over to p-90x for some muscle and toning. I will keep everyone posted
다이어트 캘린더 보기, 2011년 09월 15일:
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1714 kcal
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지방: 104.32g | 단백질: 123.70g | 탄수화물: 79.18g.
아침 식사: fried egg, bacon, cozy cottage sugar free syrup, Kims cheesecake pancakes. 점심 식사: chocolate chips. 저녁 식사: green beans, Kim's sun-dried tomato basil parmsan chicken. 간식/기타: Parmesan Chips, Peanut Butter Cups. 더보기
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