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Stretching
11 minutes
50 jumping jacks
Total calories 71
Treadmill 5k run
Endurance/stamina running only not for speed
5 minute warm up
3.1 miles at 37’40” ran at 5.0mph to 4.5mph
5 minute cool down
Total Distance 3.3
Total calories 464
Heart rate 156
다이어트 캘린더 보기, 2024년 08월 31일:
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1941 kcal
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지방: 99.43g | 단백질: 98.77g | 탄수화물: 178.43g.
아침 식사: Elmhurst Oat Creamer Pistachio Crème, Nutpods French Vanilla Unsweetened Creamer, Biscoff Cookies, Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Egg, French Vanilla Liquid Coffee Creamer, Coffee. Elevenses: Coffee, Apples . 점심 식사: Chomps Pepperoni Seasoned Turkey Stick, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Tea: Ritz Whole Wheat Crackers, Trader Joe's Mediterranean Hummus. 저녁 식사: Chick-fil-A Chick-fil-A Sauce, Mango, Naturally Fresh Roasted Pecan & Almond Pieces Salad Toppings, Kroger Fried Chicken Leg, Duck Meat and Skin (Roasted, Cooked) , Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . 더보기
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