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????
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115.7 kg
지금까지 감소한: 11.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 30일:
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3844 kcal
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지방: 136.14g | 단백질: 139.93g | 탄수화물: 370.59g.
아침 식사: Jumbo Bloemen Honing, AH Magere Franse Kwark. 점심 식사: Cherrytomaten, Jumbo Groene Pesto, Galbani Mozzarella, Olijfolie, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, AH Vegan Grillworst, Wasa Sesam. 저녁 식사: Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla, Yil'driz Knoflooksaus, Olijfolie, Lidl Pita Broodje, Lidl Vegan Shoarma. 간식/기타: Campina Halfvolle Melk, Mister Choc Toffee & Nuts, Euro Shopper Gehaktkruiden , Ei, Vita D'or Margarine, Parmezaanse Kaas, AH Tagliatelle, Hela Curry Kruiden Ketchup Original, Beyond Meat Hack, AH Bladerdeeg, Freeway Cola, Royal Club Tonic, Gin, Wodka, AH Krentenbol, Alpro Yoghurt Drink Mango-Passion Fruit. 더보기
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주 0.1 kg 증가하기
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