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an emotional rollercoaster week, had a great weekend, attending the RV show in Lexington,Ky even narrowed down our choice, had a great dinner at Bru Burgers, but the week has been a disaster, Not my weight but my mind.. Hopefully nxt week will be better, if you think about it, say a prayer that I'll do better this week with the ups/downs of my Bipolar disorder.
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57.6 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1651 kcal
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지방: 47.38g | 단백질: 87.95g | 탄수화물: 191.88g.
아침 식사: Season's Choice Fiesta Blend Frozen Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Fiber Powder, Bananas, Mom's Best Naturals Quick Oats, Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla. 점심 식사: EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Chili Con Carne with Beans, Ritz Crackers - Fresh Stack. 간식/기타: Saranac Pale Ale, Marble Cake with Icing. 더보기
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1553 kcal
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운동:
운전 - 30 분, 샤워 - 15 분, TV 시청 - 2 시간, 숙면 - 20 시간, 스탠딩 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 15 분. 더보기
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주 0.2 kg 증가하기
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 댓글
Please take good care of yourself. You deserve it!
2016년 02월 19일 작성이: kpwcalories
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Take a deep breath and take a moment for yourself. You definitely deserve it!!
2016년 02월 19일 작성이: phllmcgee
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Thanks to all who support me !! It means so much.. dealing with Bipolar disorder and ocd as a result from it is tough when dieting. 3 yrs ago my wife needed to loose alot, I was 180#, now with diet and gym exercise for her and diet /walking for me(many miles.. 1830 miles last yr). I'm down to where I was in HS, and I'm 50 yrs old!! My wife has lost a ton of weight, being down many many #'s (Size 8 now!!) I have a new wife lol!! I post weekly and hope my story's can motivate others again, thanks to all my supporters
2016년 02월 21일 작성이: seasideloungers
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I enjoy reading your posts!
2016년 02월 21일 작성이: Sugar Waffle
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The mind is tricky, good luck and take care.
2016년 02월 21일 작성이: iulani
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Prayers are being said and good vibes are being sent your way. It's really tough when you're dealing with something like that. Just hang in there, bud. This week will be a better week.
2016년 02월 21일 작성이: Shelly25
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My wife is a psych nurse, and she always professes keeping consistent with patients psych meds. Exercise, do what the doc says, and best of luck to you. This site cares about it's community.
2016년 02월 21일 작성이: warrenwinter
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