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Stretching
11 minutes
50 jumping jacks
Training today treadmill
5 minute warm up
9 minutes run, 1 minute walk 3 times each
5 minute cooldown
Ran at 6.0mph, 5.5mph, 5.0mph, 4.5mph
Walked at 3.5mph 3 times
Total calories 407
Total distance 2.81
The ab-bench
120
Hip abductor 145lbs 30 reps
Hip adduction 145lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 40lbs 30 reps
Squat machine 110 pounds 10 reps km
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 5reps each
670lbs rep 2
다이어트 캘린더 보기, 2024년 08월 22일:
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1510 kcal
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지방: 48.98g | 단백질: 68.67g | 탄수화물: 201.72g.
아침 식사: Nutpods French Vanilla Unsweetened Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Biscoff Cookies, Bob's Red Mill Old Country Style Muesli, French Vanilla Liquid Coffee Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Trader Joe's Garlic Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Tea: Trader Joe's Blueberry Cereal Bar, Quest Tortilla Style Protein Chips Ranch, Chomps Free Range Turkey Snack Stick. 더보기
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5083 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 달리기 - 10km/h - 30 분, 윗몸일으키기 - 5 분, 헬스 - 20 분, Apple Health - 22 시간 25 분. 더보기
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