Yes! Fat stays with us longer than anything else in my opinion. Clementines are good - but really boil down to sugar...so you were hungry. Almond butter, or something like avocado - guacamole dip would take you to workout I bet. You could use Paleo crackers, or veggies to dip!
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@ HCB Yes I keep telling my trainer maybe if I hadded more healthy fats to my lunch I wouldn't need to snack in between meals. But he is saying because I have excess fat on my body it isnt good to eat more fat. My body will burn the fat I eat rather than the fat on my body. I swear it contradicts everything I believe in. So now I am so confused on what to do about the fat vs carb thing. He is in incredible shape. Single digit BF% and he is a beast. But why do I feel adding fat and staying low/moderate carb can help me lose weight??? It all gets confusing
2016년 02월 9일 작성이: Panigale1199
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I'm new at this more fat thing but it's working for me and with no hunger. That's what's always been my struggle in the past, hunger. I like salad but didn't want to have to live on it the rest of my life. I just went through my closet and got rid of the baggy tops. Feels so good to look nice in my clothes and not be hungry!
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NONE of us know all the answers. :) your trainer included. Just try different things, and use what works. :)
2016년 02월 9일 작성이: billtech66
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You all are right. I just hate eating then end up hungry in an hour or two. I think it has to do with not getting enough fat or not eating enough in general. I think I am going to try to eat more and see how that goes along with the scale. I just feel like I have been playing with trial and error for too longggggg
2016년 02월 9일 작성이: Panigale1199
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What was you doing in Denver, I am in the Springs could have told you some good eating place there
2016년 02월 9일 작성이: Rockiesfan
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I was in Denver for the Snow show (SIA Show) My company has a booth there. I will be going next year so you can give me some places to go! I was dying to get to the paleo cafe they have there but missed it. I will have to go next year!
2016년 02월 9일 작성이: Panigale1199
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How cool let me know before you come and I will. :)
2016년 02월 9일 작성이: Rockiesfan
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When I don't eat enough fat I'm hungry, period! I really really hate being hungry, I start looking around, what to eat what to eat. Rarely let myself get hungry now...
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@ Rockiesfan Sure will do!
@Rckc I hate the hungry feeling too, specially after eating a meal at work and not having more. I will get hungry again around 3 and have to train right after work so I get desperate to eat something to avoid being hungry while I train.Ill end up eating a luna protein bar for the sake of warding off the hunger pangs. Today I am trying to just eat more at my lunch and see how it helps
2016년 02월 9일 작성이: Panigale1199
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I thought protein really helped you stay fuller, longer. I'm not sure what your diet is like, but I try to eat 100g of protein a day (that's a challenge!). I know that after my protein shake I'm full for a few hours. Anyways, good luck!
2016년 02월 9일 작성이: wolfhowler2
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I thought the same, But my protein is pretty good. My day consists of something like this:
Breakfast: 4 eggs, 2 slices bacon, 1 cup steam veggie, 1 teaspoon butter
Snack: Iced coffee with almond milk
Lunch: Either meatballs in sauce with zoodles, chicken soup, dinner left overs. I always have a protein and veggie here. 1 piece fruit
Snack: Apple and sunflower seed butter and/or clementine (sometimes I sneak dark chocolate)
Dinner: salmon fillet, steamed veggies and/or potato, or steak with veggies etc
I can easily up my protein with a protein shake between lunch and dinner
2016년 02월 10일 작성이: Panigale1199
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