|
For the past few days the scale has been stuck at 186.8lbs. I don't know why because I have been eating well, and staying pretty well hydrated. Today is finally dropped to 185.8lbs. I'm not obsessing over this because I know that when I'm eating like I am, and working out like I have been, I WILL lose fat. I even feel smaller. I just wish the scale would reflect it as well.
다이어트 캘린더 보기, 2009년 10월 28일:
|
1161 kcal
|
지방: 32.93g | 단백질: 55.86g | 탄수화물: 166.03g.
아침 식사: Whole Milk, Instant Breakfast Rich Milk Chocolate. 점심 식사: American Cheese Singles, light mayo, best foods, morningstar farms pizza burger. 저녁 식사: smartones alfredo. 더보기
|
|