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Having a bit of a tough time...I'm battling on and off stomach problems and had a cervical biopsy last week and am waiting not-so-patiently for results (should be today). My eating hasn't been the best lately but I am back at the gym daily and am really trying to get back on track. With all the stress I'm finding it a bit hard to "be good" and my weight is just plain stuck. I'm trying to be better about the water again but I just have to get out of this rut!
다이어트 캘린더 보기, 2009년 10월 28일:
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1346 kcal
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지방: 54.85g | 단백질: 54.17g | 탄수화물: 179.59g.
아침 식사: coffee, Fat free half and half, walnuts, Quaker Weight Control Oatmeal. 점심 식사: quakes rice snacks, mustard, Oscar Meyer Shaved Turkey, arnold sandwich thins. 저녁 식사: pesto, Weight Watchers Cream Cheese, Arnold Sandwich Thins, Gorgonzola Cheese, parmesan cheese, Dried Fruit Mixture, vinagrette, Baby Arugula, Marinara Sauce, Barilla Whole Wheat Rotini. 더보기
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3055 kcal
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운동:
책상 업무 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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Wow, you sure are going through a lot right now. Take it easy on yourself, and good luck with the results - fingers crossed buddy!
2009년 10월 28일 작성이: MomofTwoGirls
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